Take care of your physical, emotional, and mental health. Practice self-care strategies such as prayer, breathing techniques, Christian meditation, exercise, expressing gratitude.
For more information visit School Mental Health Ontario.
Father Michael McGivney Catholic Academy
IB World School
Take care of your physical, emotional, and mental health. Practice self-care strategies such as prayer, breathing techniques, Christian meditation, exercise, expressing gratitude.
For more information visit School Mental Health Ontario.